Spokey ARTIO III fitness gum set: - This is 5 universal and versatile training gums with closed circuit and different resistance strength - can be used for stretching exercises, fitness, aerobics, pilates, yoga or crossfit - are made of very strong latex, thanks to which they do not deform and withstand extremely strong stretching - Thanks to them, you will enrich your training and engage the muscles you care about. An important factor for building form is aerobic exercise and the use of small fitness, which includes, among other things, fitness rubbers. Thanks to them, you will enrich your training and engage the muscles you care about! Rubbers work in a similar way to a rubber expander – they allow you to do stretching or sideways movements, and thanks to their properties and length, you can incorporate new exercises into your training, which are really countless. In the Spokey ARTIO III set, you'll find 5 rubber bands with different resistance strengths, allowing you to adjust your training intensity to your own needs and face increasingly difficult challenges. Up to five different resistance levels Looking for equipment that will help you achieve your dream character? The Spokey ARTIO III closed circuit rubber is ideal for exercising the whole body. You can exercise hands, thighs, legs or buttocks with them. Regardless of your current physical condition, you will choose the rubber that suits you best. Rubbers have 5 different degrees of resistance: - X-light: 2. 2 – 4. 5 kg - light: 4. 5 – 6. 8 kg - Medium: 6. 8 kg – 9 kg - heavy: 11. 3 – 13. 6 kg - X-heavy: 15. 8 – 18. 1 kg Rubbers with lower resistance force will help you to acquire the right exercise technique and prepare your muscles for higher loads. Rubbers with a higher resistance force are designed for those who like to exercise at 200%. Train your way with a complete set of resistance rubbers With one complete set of resistance gums, you can perform a variety of exercises. They are versatile and versatile closed circuit rubbers that are elastic and at the same time very durable. They are made of latex, thanks to which they do not deform and can withstand even very strong stretching. They put up so-called progressive resistance, which means that the more you stretch them during training, the stronger they put up resistance. It is great for stretching before or after training, as well as for strengthening, pilates, aerobics, crossfit or rehabilitation. Parameters: Material: Latex Set includes 5 pcs of fitness gums Included: practical packaging dimension: X-light: 600 x 50 x 0. 35 mm light: 600 x 50 x 0. 5mm Medium: 600 x 50 x 0. 7 mm heavy: 600 x 50 x 0. 9mm X-heavy: 600 x 50 x 1. 1mm abhorrence: X-light: 2,2 - 4,5 kg light: 4,5 - 6,8 kg Medium: 6,8 kg - 9 kg heavy: 11,3 - 13,6 kg X-heavy: 15,8 - 18,1 kg.