Fitness rubber Spokey FITNESS RUBBER: - is a universal fitness tool that allows you to diversify your daily training, - has a rectangular shape (200 x 15 cm), - allows you to maximize the effects of training and allows you to concentrate on individual muscle groups, - it has a medium resistance level (12 kg), which makes it a great addition to home training. In order for the training to be effective, first of all, it should be varied. Therefore, strength exercises should alternate with aerobic training. It should also be borne in mind that it is necessary to choose exercises that focus on different muscle groups. The ideal helper is the Spokey FITNESS RUBBER, which is great as a supplement to any workout. Indispensable during training Fitness RUBBER resistance rubber works in a similar way to a rubber expander - it allows you to perform stretching or sideways movements. Thanks to the rectangular shape of the rubber (200 x 15 cm and a thickness of 0. 45 mm), you can enrich your training with new exercises and engage the necessary muscle groups in the work. You can use the FITNESS RUBBER training gum during stretching, strengthening, aerobic or fitness exercises, during yoga or Pilates. Maximum workout effects Training rubber Spokey FITNESS RUBBER medium with medium resistance level (12 kg) is suitable for both complete beginners and professional athletes. It is a great option for those who want to diversify their exercises and prepare their muscles for heavier loads. Spokey FITNESS RUBBER is also in other colors and other resistance levels: - Grey (light): Low resistance level (7kg) - Red (heavy): strong resistance level (17 kg) FITNESS RUBBER spokey are rubbers made of a very durable material that ensures their long service life. Thanks to them, you can train whenever and wherever you want - in the gym, at home or outdoors. Parameters: Material: Latex length: 200 cm width: 15 cm Thickness: 0. 45mm Voltage level: medium (12 kg) Information for wholesale customers: Packing: 144 pcs/carton possible sale of 1 pc.