Fitness massage roller additionally with smooth roller in the set The fitness foam roller is a reliable and effective tool designed for strength training and massage. It can also be used for yoga or pilates exercises or to strengthen certain parts of the body. The special design of this product allows for a targeted massage and overall muscle integration. It is also designed to relax strained and stiff muscles during and after training, reduce pain in the muscular system and joints, increase blood circulation and restore elasticity in the muscles. The cylinder is made of high-quality EVA foam and a hard hollow core made of ABS material, resistant to mechanical damage. The solid hollow centre thus provides a robust construction with a long service life. The roller has a typical 3D surface that simulates the hand of a masseur - wide flat shapes simulate the touch of the palm, long hollow shapes simulate the touch of the fingers, and small solid shapes simulate the touch of the fingertips. These materials create a highly durable product, ideal for essential daily exercise and massage. Cylinder diameter - 15 cm Cylinder length - 33 cm Material - EVA foam.